Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque
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Summary
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide.
I absolutely love the approach presented in this book! It's not just about our eating habits, but also about our thoughts, emotions, and desires. For me, it feels like a comprehensive guide that emphasizes the importance of our mindset and emotions before focusing on food.
I found this book extremely helpful during a time when I was struggling with my diet. While the ideas presented may not be revolutionary, Kelly effectively makes valid points backed by scientific evidence. For those who already follow a healthy eating routine, the usual rules of avoiding carbs and sugar are well-known. However, Kelly delves deeper into this concept and provides a clear explanation that truly makes sense. It should be noted, though, that if you're already in good physical shape and only aiming to lose those last stubborn 5 pounds, this book may not be the right fit for you. On the other hand, for individuals looking to make significant lifestyle changes, whether it involves losing a substantial amount of weight or maintaining their current weight and active routine, this book offers solid guidance. The inclusion of a PDF with recipes is definitely a highlight, as the ones I've tried so far have been absolutely delicious!
This book could've just been a quick article, you know? It seriously took forever to even start talking about diet stuff. Ugh, so annoying! I wasted a solid 5 hours of my life on this, and I can't ever get that time back. Plus, the book just keeps repeating itself and has loads of unnecessary fluff to stretch it out. Total waste, no thanks!
This book is fantastic! Kelly does an amazing job explaining the science behind food and how we should approach all types of food. It's not about restricting what you can eat, but understanding the importance of consuming clean and healthy foods. And if you have a craving for something like sticky buns, no worries! Kelly provides the guidance on how to reset yourself. I highly recommend this book to those who are looking to transform their perspective and mindset about food.
I was completely impressed by this book! I have a pretty good understanding of nutrition and how our bodies process different things, so I can imagine that someone with no knowledge might find it confusing. However, I believe that if you pay attention, Kelly simplifies the science in a way that anyone can understand. This book isn't just another diet book with weight loss theories - it's based on facts and provides you with the tools to live a genuinely healthy life. Some of the negative reviews seem to be coming from people who live unhealthy lifestyles and can't comprehend the changes she suggests (at least, that's what I've gathered from the few reviews I've read). If you're looking for a quick and easy way to lose weight (only to gain it all back quickly), then this book isn't for you. But if you truly want to become the healthiest version of yourself and need guidance on making real-life changes, then this is the book for you. Personally, when it comes to maintaining my nutrition goals, knowledge is power... and a great motivator for me! I also found it interesting that some reviews mention that a large portion of the book is about Kelly's high-profile clients and her own self-promotion. I didn't get that vibe at all - she only mentioned a few clients to support her purposeful stories. People are just too sensitive these days. Besides, if I had the chance to coach someone like Jessica Alba on their diet and nutrition, I'd definitely mention it too! I'll definitely be reading this book multiple times to absorb all the information. It's that good!
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