Buddha’s Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Audiobook [Free Download by Trial]

Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living by Joseph Emet

The readers can download Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Audiobook for free via Audible Free Trial.

Summary

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion