Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom
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Summary
The Buddha and other great teachers were born with brains built essentially like anyone else's - and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
If you're looking to understand the inner workings of your brain and discover the path to happiness, this audiobook will have a profound impact on your life.
Listening to 'Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom' felt as thrilling as having someone recite straight out of a textbook. I must admit, it was the most mind-numbing book I unintentionally purchased within the past half-decade. No lies.
I absolutely adored this book, it's a must-read. It provided me with a wealth of valuable information. I gained a tremendous amount of knowledge from it. The audiobook was fantastic to listen to while I was on the road.
This audiobook is filled with complex medical jargon that makes it difficult to engage with or understand. It lacks practical advice and fails to provide any real guidance.
This book is all about teaching readers a ton of fascinating information about the brain and how it can be transformed through physical methods. By doing so, individuals can tap into their inner Buddha (or any higher power) that resides within us all. Personally, I absolutely adored it!
This audiobook is perfect for anyone studying neuroscience or attending a lecture on the subject. However, when it comes to practical use, it falls a bit short. The research included is commendable.
The way the narrator delivers this audiobook is like they're reading an instruction manual, all robotic and devoid of any tone or emotion. It becomes quite challenging to absorb and fully engage with the material. Unlike other audiobooks I've experienced, where it feels like someone is having a genuine conversation with you. I couldn't even make it through the first chapter, it was that off-putting.
The narrator frequently employs peculiar intonations, detracting from the significance of each statement. The book itself is brilliant, although I frequently had the impression that the narrator ceased to fully engage with the material, and unfortunately, I found myself doing the same.
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