Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health by Alejandro Junger
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Summary
The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems-from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
I gotta be honest, the book was just alright for me. I feel like the author didn't dive deep enough into the details of what actions we should take and the reasons behind them. Plus, he didn't even bother explaining the specific purposes of all the supplements mentioned. Towards the end, it felt like he switched gears and turned into a psychologist, talking about emotions and giving advice on how to resist the temptation of unhealthy eating.
I really enjoyed reading this book as it provided me with a lot of valuable information. It was both interesting and informative, making me eager to give the clean gut repair program a try.
I've been diagnosed with multiple autoimmune disorders. Despite already following a gluten-free, dairy-free, soy-free, and mostly sugar-free diet, as well as abstaining from alcohol, I decided to give this program a try. The smoothies have been beneficial, and the advice on food combinations has been particularly helpful. I highly suggest reading this book.
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