Deep Nutrition: Why Your Genes Need Traditional Food
The readers can download Deep Nutrition: Why Your Genes Need Traditional Food Audiobook for free via Audible Free Trial.
Summary
A self-published phenomenon examining the habits that kept our ancestors disease-free now with a prescriptive plan for œThe Human Diet to help us all live long, vital, healthy lives.
I was disappointed with this book as it focused too much on bad vegetable oil instead of discussing foods that have a deep impact on the body. The excessive number of chapters dedicated to this subject was overwhelming. I believe that the majority of people who purchase this book are already aware of the negative effects of vegetable oil and are seeking information on other beneficial foods.
I've come across similar dietary information in the past, and I genuinely believe in its validity - the whole "watch your carb intake" philosophy and such. However, the way this information was presented left a bad taste in my mouth. It felt overly dramatic, pessimistic, and exaggerated, with an excessive focus on what I'd consider to be eugenics - especially this idea of striving for beauty, both for yourself and your children. The author seemed fixated on facial bone symmetry and held up certain movie stars as the epitome of human perfection, which honestly made me cringe.
What really bothered me, though, was the author's constant bashing of parents. It felt like she believed every single American parent was a clueless and horrible person, forcing their kids to consume nothing but nutritionally devoid products like Wonder Bread with margarine and sugary cereals. She then went on to share horror stories about women who shouldn't have had a second child so soon because their bodies were supposedly depleted, and boldly predicted that these second children would be nothing but invalids and idiots.
Despite all this, I tried to stick with the book because there were some intriguing theories about migraines. However, I reached my breaking point when a chapter began with a description of the entire world as a hopeless, polluted, toxic wasteland that humans couldn't possibly survive in. That was my cue to put the book down and move on. No thanks!
This book completely changes your perspective on nutrition. The initial part is packed with scientific details, but hang in there. While I couldn't grasp all of it, it definitely shed light on the connection between our unhealthy diet and our well-being. Hands down, one of the top nutrition books I've come across. Time to hit the supermarket armed with my Deep Nutrition strategy!
Don't waste almost twenty hours of your time on this book.
The author seems fixated on selling the idea that if you follow her suggestions for eating, you'll have attractive children with straight teeth who will grow up to be successful and desirable leaders. However, she overlooks important factors like good parenting and socialization. She also disregards potential issues during pregnancy, such as neurological disorders. It's one thing to say that optimal health can give your baby the best chance at being healthy, but it's a stretch to imply that aesthetics can be achieved through a specific diet. Nature doesn't care about beauty; it cares about passing on genes. While symmetry may be important to us now, that can change.
The author comes across as more self-important than confident, so I stopped listening. I usually enjoy science-based books, but this one seems to have a lot of speculation.
I won't argue that the recommended foods and cooking methods are likely good for health, but the book seems to oversell rather than allowing readers to make their own decisions.
I'm getting a refund for this one.
The book is lengthy and tedious - if you enjoy information overload mixed with speculation and opinion, then go for it. The content may be worth a listen, but it's not for me.
After trying out various diets with good intentions but bad advice, I stumbled upon this gem that enlightened me on something I should have figured out myself: our ancestors hold the key to making smart choices and preparing our meals.
Both plants and animals have a natural survival instinct, and they can wreak havoc on our bodies if not handled with skillful traditional techniques. Big food corporations are only focused on making profits and will gladly sell us low-quality food if we allow them to.
Deep Nutrition delves into the cellular and biological aspects, explaining why traditional food effectively nourishes our genes. It's almost unnecessary to seek further evidence when we consider that our ancestors have been utilizing and perfecting these techniques for hundreds, and in some cases, thousands of years.
There isn't much scientific evidence to support the thesis, apart from biased observational studies. Definitely not worth investing 19 hours of your life!
After reading 'Deep Nutrition: Why Your Genes Need Traditional Food,' I've become much more vigilant when it comes to examining food labels. I approach them with a newfound awareness, keenly searching for the oils that I want to avoid consuming. As a result, I've become a smarter shopper overall.
Reviews like this are an absolute must-have in the world of medical education! It's crucial that people have access to information like this to prevent unnecessary suffering and loss of life due to lack of awareness.
Terrible. I managed to endure around five hours of it before I couldn't bear it any longer. Each chapter could have easily been condensed by about eighty percent without missing any vital information. As one reviewer on the service pointed out, the entire content could have been summarized in a 30-page pamphlet.
There's a rather uncomfortable vibe reminiscent of 1920s progressive eugenics throughout the whole book. The author seems oddly fixated on perfecting the appearance of children, or at the very least, forcefully cautioning potential parents about the impact of nutrition on their own children.
The narrator truly compelled me to stop listening. It felt as if I were listening to a grandmother reading bedtime stories to her grandchildren.
Loading...
10 comments
Or use one of these social networks