Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life by Dr. Wayne Scott Andersen
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Summary
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A," one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.
Dr. Andersen's concepts are presented in a refreshingly straightforward and uncomplicated manner, which I absolutely adore! This book is definitely going to be a frequent go-to for me, as I plan to thoroughly examine every single detail time and time again!
Dr. A has a deep understanding of the everyday obstacles we encounter. He fearlessly dives into the nitty-gritty, delving into the reasons behind our reactions, and ultimately teaches us how to overcome these hurdles by adopting positive habits.
If you're genuinely eager to discover the secrets of achieving a fit physique, a sound mental state, and financial stability, then give this masterpiece a read or a listen.
The overall message is on point, but there were numerous lists that made it challenging to keep up. However, I've successfully implemented Dr. A's advice and achieved weight loss.
I found the content of this audiobook to be highly informative and packed with valuable insights. It offers a plethora of practical strategies that can be easily implemented in one's life. However, I did notice that the narrator's voice lacked a certain human touch and sounded a bit mechanical or automated.
I gave this lifestyle a shot and it actually worked for me, despite being over 50, going through menopause, and having a job that requires little physical activity. I managed to lose 30 pounds at the beginning of my journey. However, I did gain some weight back when I stopped following the program mentally. Luckily, I got back on track with self and coach counseling and have been able to maintain my weight since then. The best part is that I not only feel better physically, but I also have more energy and a more positive attitude on a daily basis. I have the power to make wise choices, I just need to make them consistently every day.
I really dig the content of this book, despite the narrator messing up some words here and there. One thing though, there's a bunch of checklists, quizzes, and resources mentioned that you'll want to revisit later. It would be awesome if this audiobook had a PDF companion resource with all that stuff included.
This audiobook is great for improving your overall health and well-being. It focuses on making positive lifestyle changes rather than just following a restrictive diet.
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