Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chödrön
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Summary
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children-and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:
I've been replaying this lecture/talk countless times for several years now. I've never come across anything that has had such a profound impact on me, especially when it comes to managing my anger and dealing with the anger of others. Pema Chodron's take on ancient texts is absolutely groundbreaking, providing genuine understanding and assistance. I have no doubt that this will remain one of the most cherished titles in my collection.
This talk is really captivating and impactful. It delves into the core causes of anger and other harmful emotions, and offers practical advice inspired by timeless wisdom.
Even though I'm not into Buddhism, this book offers some really useful insights that can benefit just about anyone. It's particularly helpful when it comes to managing anger and handling situations where others are angry without getting caught up in it. Personally, I'm a big fan of this book.
I absolutely adored it. This audiobook offers flawless guidance when it comes to managing anger. I will definitely revisit it. It's all about finding peace and love.
Pema is awesome, but the frequent interruptions with additional readings were really annoying. I couldn't even finish listening to the entire recording, but luckily it jumped ahead to the end.
I found this book to be absolutely terrible and incredibly dull. I couldn't bear to listen to it for more than ten minutes before I had to delete it. I really wish I could return it and get a refund.
I listened to this audiobook while commuting during the week and it definitely improved my days. The wisdom shared by Pema Chodron is endless and I truly appreciate the way she engages with her audience. Her lightheartedness, mixed with profound wisdom, as she delves into the teachings of Shantideva, is absolutely priceless. I have previously read and heard teachings by His Holiness on this text, but Pema's ability to make it relevant to modern life and accessible to Western minds is a valuable addition. I highly recommend it!
In general, this audiobook serves as a helpful reminder of concepts we are already familiar with but often struggle to implement. I particularly liked the way Pema addressed the question regarding whether anger should be treated with medication or meditation. It's important to consider seeking guidance from mental health professionals to determine whether medication or a combination of meditation and medication is necessary, as this can vary based on the specific type of anger one is experiencing.
A couple of years ago, I borrowed this book from the library and was stoked to see it available on the service. Despite not being familiar with Buddhist ideas, it didn't hold me back from appreciating it. Pema Chodron's narration was delightful, and her wit really came across.
Pema, the author, is an amazing teacher who leads us on a transformative adventure...anger and resentment are exposed, and the urge to escape from them dissipates. This audiobook offers three hours of profound insight suitable for everyone! Get ready to absorb this valuable content repeatedly.
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