Feeling Good: The New Mood Therapy by David D. Burns
The readers can download Feeling Good: The New Mood Therapy Audiobook for free via Audible Free Trial.
Summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
This book is packed with extra charts that are really helpful. The content is top-notch and the narrator has a calming voice, which is a bonus. The exercises provided are practical and useful. I would definitely recommend this book.
Usually, I don't bother leaving reviews, but I have to say, this book is absolutely incredible. As a 20-year-old, I always thought I was alone in constantly having negative thoughts without even realizing it. However, this book teaches you how to pinpoint these feelings at their core and work towards changing your mindset to achieve the desired emotional state. What sets this book apart is that it's not just based on opinions; it's backed by extensive research that validates its key points. For someone like me, who has always felt like a hopeless loser due to struggling with depression and being diagnosed with bipolar disorder, this book offers valuable guidance. It has taught me that there is always hope, regardless of who you are, as long as you're willing to put in the effort to help yourself. Reading this book will likely convince you that you are not powerless or destined to be hopeless. I genuinely can't stress enough how much I adore this book. Dr. Burns, you're an absolute genius. Bless you.
I was extremely let down by this book. It seems like it was targeted towards psychology majors rather than regular individuals seeking help. The author presents the information in a convoluted manner, making it difficult to grasp. It's necessary to dedicate a significant amount of time to each chapter, spending several weeks to fully comprehend the definitions, internalize them, and be able to effectively utilize them. Unfortunately, this approach only made me feel worse about my current state and added to my sense of hopelessness, as the amount of work required seemed overwhelming.
The audiobook 'Feeling Good: The New Mood Therapy' is packed with useful tools and valuable information. However, at times, it can be challenging to stay engaged due to its clinical tone and monotonous voice. Nonetheless, it proves to be helpful, especially if you have a notebook handy to jot down key points for easy recollection.
Updated review after enduring the audiobook:
Rating: From 0 to 1 star
Content: Chapter 17 and onwards provide a refreshing change in tone as they delve into the scientific aspects of brain chemistry and explore the connection between medication and therapy.
Key takeaway: The first 10 hours of this audiobook primarily focus on highlighting the author's flawed character and presenting (fictional) instances of his abusive therapy techniques. The scientific discussion that commences in chapter 17 is commendable, but it is important to note that the technology discussed is outdated for readers in the 21st century.
This audiobook is definitely not worth its zero-dollar price tag.
-- Original review below --
Unfortunately, despite the introductory 30-minute monologue that promotes this self-help book as a viable alternative to traditional cognitive therapy, the author swiftly transitions into purely theoretical and argumentative discussions while simultaneously admonishing readers for engaging in "emotional thinking."
Published in 1980, it is highly unlikely that this book could be considered a definitive solution to Depression, especially considering the progress made in mental health since the turn of the 21st century.
Thus far, the content of this audiobook merely consists of the same tired notion of "just change who you are" and an inexplicable disdain for "emotional thinking," while hypocritically advocating for the imposition of "positive" thoughts instead of "automatic thoughts" (which is the author's favored term for any negative perception of the world)... It seems that positive emotions are disregarded entirely.
I will suffer through the rest of this audiobook and provide an update later. However, I implore you to take one piece of advice from this review: recognize that this technology is nearly 40 years outdated, addressing the DepressionLite of our ancestors (which was unsuccessful for them as well) and not the modern surges of despair and the suicidal culture we face today.
I must have gone through this book at least 30 times, either reading or listening to it, since my early twenties. It's an incredible breakdown of how the mind functions.
This audiobook explores a fascinating and captivating subject, delving into the connection between our thoughts and our emotions. It sheds light on how our distorted thoughts can lead to distorted emotions, with a particular focus on the impact of these thoughts on depression.
Through cognitive behavioral therapy, I've come to understand that I hold the power to choose how I perceive and react to the world and those around me. This choice directly influences my emotional state and overall well-being.
Ultimately, it's all about the way we see things from our unique perspectives.
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