Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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Summary
A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory, or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey & Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of world-class athletes, team up to demystify these practices and demonstrate how everyone can achieve their very best.