The readers can download Savor: Mindful Eating, Mindful Life Audiobook for free via Audible Free Trial.
Summary
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.
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