The China Study Audiobook by T. Colin Campbell [Free Download]

The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The readers can download The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health Audiobook for free via Audible Free Trial.

Summary

The China Study Audiobook by T. Colin Campbell PhD, Thomas M. Campbell II MD comes once again with this updated and expanded edition of this life-changing best seller. With results that cannot be taking wrong and fully supported with the proper scientific research, this audiobook exposes the possibilities to reduce dramatically the risk of getting cancer, heart disease, and diabetes just by changing the food you intake.

More than 30 years ago, T. Collin Campbell, a nutrition researcher, along with his team at Cornell University and associated with Chinese and British teams went through the most profound study of the relationship between diet and the chance to develop any disease. What all the teams found gave them a new perspective about the high level ingestion of animal protein and the undeniable benefit when diet is based on whole foods and plants.

In 2005, Dr. Campbell and his son, a physician, make those results public in “The China Study” considered as one of the most relevant book ever written about health and diet. Now this new audiobook edition expands the old one with really new content which includes the irrefutable evidence of a diet based on plants; also, it presents revised information about the changing medical system and the benefits patients can get from taking interest in plant-based nutrition.

Listeners are going to find new data on the following aspects:

• Updated investigation on heart disease, obesity, diabetes, cancer, autoimmune disease, and other illnesses.

• Updated recommendation on supplement intake

• And a new section on how media is or is not covering the research of a plant-based diet.

Clarifying several health myths and wrong information, this audiobook gives a precise message about getting a long healthy life by taking three things into account: breakfast, lunch, and dinner.

Review

The China Study Audiobook by T. Colin Campbell PhD, Thomas M. Campbell II MD has been accepted as one of the most important book related to dietary habits. The material is totally based on years of research and with several cases to prove the benefits on a plant-based diet.

The content in this audiobook still impacts and keeps the interest of the listener with a clear and plain language and additional information that support even more the original material. With a direct attack on the consumption of animal protein, and proposes the intake on more whole food, plant-based diet for a better health and recovery from previous damages.

Although some voices have been rising against this study, it is undeniable that the impact this material has created in the nutrition world and the effect it has done in the pharmaceutical industry by clarifying certain myths that these companies have kept as a whole truth for years.