Why We Sleep: Unlocking the Power of Sleep and Dreams Audiobook [Free Download by Trial]

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Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD

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Summary

The first sleep book by a leading scientific expert-Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab-reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

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10 comments

  • Juana Penny
    •October 31, 2023 at 1:33 pm
    I learned from the second section of this book that the author emphasizes the importance of getting a full 8 hours of sleep each night. They claim that any health issues or ailments experienced by humans can be attributed to even a slight lack of sleep. According to the author, missing just one night of sleep can lead to spontaneous combustion and even the development of tumors. I find it confusing as my diet book blames food for all illnesses, my exercise book blames a sedentary lifestyle, my neighbor blames contrails from the U.S. air-force, a witch doctor blames bad jube-jube, and my Yogi blames bad Karma from a childhood incident. Now, Dr. Walker claims that all illnesses are caused by staying up past your bedtime. What's worse is that I engage in all these activities and yet I am not even sick! This book contains numerous instances of what I would consider "questionable scientific claims." For example, the author references a 1992 study that supposedly shows a significant correlation between sleep deprivation and flatulence. However, the author fails to provide the specifics, such as the exact percentage or the number of studies involved. In my own research, I have found no direct correlation between this book and credible information. The book makes statements like "people who take sleeping pills often die before the general population," but conveniently overlooks the fact that sedatives are frequently prescribed to individuals who are already terminally ill. Dr. Walker reminds me of those academics who rely on grants and avoid conducting real scientific research. His ultimate advice on sleep can be summarized in the last chapter: avoid drinking coffee at night, maintain a consistent bedtime, and sleep in a cool, distraction-free environment. Well, my mom knew that back in 1942! Now I am so fearful of the consequences of not sleeping that I stay awake all night. I urge others to avoid this book and not subject themselves to eternal damnation.
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  • Claude Bordon
    •October 30, 2023 at 6:32 pm
    Everyone should definitely check out this book on sleep. However, there are certain parts that aren't as important, like the sections on animal sleep. Just quickly go through the excessively scientific portions and focus on the parts that discuss the negative consequences of sleep deprivation for humans instead.
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  • Lucrecia Mihalik
    •October 25, 2023 at 3:47 pm
    This book is absolutely mind-blowing, there are countless aspects of sleep that we tend to overlook. It's crucial for both individuals and society as a whole to have a deeper understanding of the importance of sleep, considering it occupies a third of our lives.
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  • Vincent S.
    •October 9, 2023 at 6:27 pm
    After delving into the importance of sleep, this book has become an incredibly valuable addition to my collection. I've personally faced many of the challenges discussed here and now that I grasp the true power of sleep, I'm motivated to prioritize it more. I'm determined to make the necessary changes in my routine to ensure I consistently get a full night's rest. It would be fantastic if this knowledge becomes more widespread and is incorporated into school curriculums. If only I had known about the incredible benefits of sleep earlier, I wouldn't have been so careless with it. But hey, better late than never! I'm truly grateful to have discovered this book at this point in my life.
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  • Devon Destine
    •October 9, 2023 at 3:43 am
    This book contains crucial information about the significance of sleep and dreams, which should be widely shared and implemented by both individuals and society. Nevertheless, the way in which it is presented is likely the reason why many people tend to overlook it, along with similar publications. I would suggest approaching it as if it were a college course and dedicating yourself to listening to it in smaller daily portions, perhaps even at 1.3 times the normal speed. By treating it as a necessary medicine, you will be able to enhance not only your own life, but also the lives of those around you.
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  • Denis Flentroy
    •October 9, 2023 at 2:26 am
    This book on sleep is hands down the most informative out there. If you really want to enhance your sleep routine, you've got to delve into the science behind it. Not only does the book stress the significance of sleep for overall health, but it also delves into fascinating mysteries surrounding dreams and sleep, making it an enjoyable read. Just a heads up, though: only get this if you're genuinely intrigued by the topic of sleep. But if you are, trust me, this is the ultimate choice.
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  • Cruz Wondoloski
    •September 26, 2023 at 2:50 pm
    The book includes a helpful PDF with useful charts and graphs that can be reviewed before or during listening. The author has strong beliefs about the significance of sleep and may get a little carried away with their enthusiasm. However, the book contains a wealth of fascinating, valuable, and actionable information on the topic. I personally gained new knowledge and had my previous understanding reinforced, ultimately being convinced of the importance of getting high-quality sleep. I highly recommend this book to anyone, especially those who struggle with sleep issues. Even if you already sleep well, it's still interesting to learn about the powerful impact of poor sleep on children, medical professionals, drivers, and others. The narration is top-notch, displaying clear delivery, well-paced reading, and a great level of energy.
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  • Wanda Cinque
    •September 26, 2023 at 6:29 am
    The content of this audiobook is fantastic, but unfortunately, the narrator's delivery lacks the ability to captivate the listener. Therefore, I can only give it a two-star rating for performance.
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  • Kiersten Mendibles
    •September 25, 2023 at 3:37 pm
    I was on the hunt for a book that delves into the science of sleep, and boy did I find it in "Why We Sleep: Unlocking the Power of Sleep and Dreams"! The author truly nailed it when it comes to explaining everything about sleep, from its benefits to the various diseases and harmful impacts associated with it. As a science enthusiast, I thoroughly enjoyed diving into the scientific aspects presented in this book. When it comes to practical tips for improving sleep, you won't find anything groundbreaking here if you've already explored the topic. However, it's important to note that this book doesn't promise to be a guide on how to sleep better, so I won't hold that against it. If you're in need of more practical tips, I highly recommend checking out "Sleep Smarter" by Shawn Stevenson. That being said, reading this book has truly motivated me to establish a consistent sleeping schedule like never before. In my opinion, that alone makes this book worth it. Now, let's talk about the narration. It was alright, I'd give it a 3.5 rating. While I did appreciate the author's voice, I didn't find it particularly engaging. It seemed like he assumed people would listen to this audiobook right before bedtime, as his tone was quite relaxed. However, it wasn't bad enough to discourage me from listening to it again. The only part that struck me as a bit silly was when the author tried to emphasize the evolutionary significance of sleep and posed the question of "why we sleep" as "why ever need to wake up?" Well, let's be real here, there are plenty of reasons why we need to wake up, such as satisfying our basic needs like food, water, and sex. Despite this minor quibble, I loved the book overall and believe it's definitely worth using your credit on.
    0 0 •Reply

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