Your Body's Many Cries for Water by F. Batmanghelidj
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Summary
F. Batmanghelidj, M.D., teaches you when your body is calling for water and shows how simply adjusting your water intake can help you to live a healthier, pain-free life.
I found this book to be both fascinating and educational. I thoroughly enjoyed reading it and even recommended it to my friends and family. It really emphasizes the importance of self-care without making it feel overwhelming or complex.
This book is truly mind-blowing and serves as a powerful reminder about the crucial importance of staying hydrated and maintaining good health. It's an absolute game-changer and urges everyone to pay attention! We're so grateful that a doctor has come forward to champion this cause.
If you actually put into action the advice given in this book, you'll see some major improvements in all aspects of your life. It's seriously valuable information.
I absolutely adored this book because it really emphasizes the crucial role and absolute need for water in our everyday lives. It provides valuable and enlightening information on the subject.
I really dig the practical and sensible knowledge shared in this audiobook. The narrator has a pleasant voice and speaks clearly, making it easy to understand. It connects with regular folks who might think they're getting enough water, but aren't aware that beverages like coffee and tea, with their dehydrating effects, actually leave them lacking in proper hydration.
You better believe it, the medical community does not want you to pay attention to this! Ever find yourself feeling exhausted without any apparent reason? Dealing with high blood pressure, asthma, diabetes, or arthritis? I just finished listening to one of the most informative health books I've ever come across! "Your Body's Many Cries for Water" by Dr. F. Batmanghelidj is an absolute must-listen for pretty much everyone out there!
This book sheds light on the fact that a large majority of people are dehydrated, and have been for years, or even decades! Dr. Batmanghelidj presents scientific evidence that indicates many of the ailments we experience are a result of chronic dehydration. It totally makes sense! We all know that our bodies are made up of approximately 85% water. And most of us are aware that we don't drink enough water. How many of us actually manage to consume 8-10 full glasses of water each day? I know I certainly don't. However, after listening to this book, things are going to change.
The good news is that many of the issues mentioned above can be relieved, or even eliminated, by consistently drinking enough water every day! Additionally, the author delves into the topic of salt and how it's not as villainous as we've been led to believe. In fact, a lot of us need to increase our salt intake! Yes, increase! There's a catch though, you need to consume salt along with a proper amount of water. He also touches on why aspartame is causing people to gain weight. I could keep going on and on about the multitude of health revelations this book has to offer, but you need to listen for yourself.
This book is absolutely amazing! It's packed with valuable information. However, the narrator seems disinterested and rushes through the content without any emotion or expression. I definitely won't be listening to any more audiobooks narrated by him in the future. I really hope he didn't get paid for this terrible performance.
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